Tuesday, September 15, 2009

Three Bean Bake

I first made this recipe in Jan 1996. It comes from the So Fat Low Fat No Fat cookbook. It is very good---high fiber, low fat! Made this for Labor Day cookout.

Three Bean Bake

1 (16-oz) can Great Northern Beans, drained
1 (16-oz) can spicy chili beans, drained
1 (16-oz) can light or dark kidney beans, drained
1/2 cup ketchup
1/2 cup packed brown sugar
1/2 tsp ginger

Combine all the ingredients and mix well. Place in an uncovered casserole and bake at 350 degrees for 30 to 40 minutes, until thoroughly heated. Stir a couple of times during the baking period.

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