Thursday, December 24, 2009

Finger Lickin' Chicken or Chops

I got this recipe off a tried and true list I am on. First tried it in 1998. We like it with pork chops.

Finger Lickin' Chicken or Chops
Contra Costa Times 1-14-98

6 skinless boned chicken breasts OR
6 center cut boneless pork loin chops
1/2 cup flour
1 1/2 teaspoons garlic salt
1 teaspoon dry mustard
1 tablespoon canola oil
6 sliced carrots OR
3 cups baby carrots -- to 4 cups
1 can Chicken and Rice Soup
6 cups steamed rice

Spray bottom of slow cooker with nonstick cooking spray. Mix flour,
garlic salt, and dry mustard in medium sized bowl. Dredge chicken (or
pork chops) in flour mixture. Add oil to large nonstick skillet. Over
medium heat, brown meat on both sides; place in slow cooker. Cover
meat with sliced carrots. Add can of soup. Cover and cook on low 8

Serve each chicken breast (or chop) over a cup of steamed rice. With slotted spoon, scoop out carrots and serve next to meat.
Drizzle gravy from pot over the top of meat. Makes 6 servings.

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