Saturday, January 29, 2011

Citrus Grilled Chicken

We made this before the Packer/Bears game on Sunday. I grilled it on the George Foreman grill. We liked the flavor and the sauce after we cooked and reduced it.

Citrus Grilled Chicken

1/3 cup honey
1/3 cup orange juice
1/4 cup lemon juice
1/2 tsp. salt
1/8 tsp. pepper
3 cloves garlic, minced
3 Tbsp. oil
6 boneless, skinless chicken breasts

In ziplock plastic food bag or shallow pan combine honey, juices, salt, pepper, garlic and oil. Add chicken, seal bag, and turn to coat chicken. Marinate in refrigerator for 2-3 hours. Remove chicken from marinade. If you want to serve the marinade as a sauce, bring it to a boil in a small saucepan and boil hard for 3-4 minutes until reduced.

Grill chicken on two sided grill(like a George Foreman) for 4-6 minutes until thoroughly cooked. Serve with reduced marinade as sauce if desired. 6 servings

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