Chinese Take-out Lemon Chicken
Serves 4 (1 cup servings)
1 tbsp oil (we used much less)
2 cups snow peas(we didn't have these)
4 chicken breasts cut into cubes
1 red pepper cut into strips
Lemon Sauce:
1 pkg lemon jello(sugar free)
1 tbsp cornstarch
1/2 cup chicken broth
2 tbsp zesty italian salad dressing
2 cloves garlic
Cook chicken in oil in a wok on medium heat until no longer pink. Add snow peas and peppers, cook and stir for 2 minutes. Add lemon mixture and cook over medium heat until sauce is thickened. Serve with hot rice or noodles.
I333.9 calories, 6.7g fat, 10g carbohydrate, 1.5g fiber, 56.5g protein
Serves 4 (1 cup servings)
1 tbsp oil (we used much less)
2 cups snow peas(we didn't have these)
4 chicken breasts cut into cubes
1 red pepper cut into strips
Lemon Sauce:
1 pkg lemon jello(sugar free)
1 tbsp cornstarch
1/2 cup chicken broth
2 tbsp zesty italian salad dressing
2 cloves garlic
Cook chicken in oil in a wok on medium heat until no longer pink. Add snow peas and peppers, cook and stir for 2 minutes. Add lemon mixture and cook over medium heat until sauce is thickened. Serve with hot rice or noodles.
I333.9 calories, 6.7g fat, 10g carbohydrate, 1.5g fiber, 56.5g protein



Can't wait to tr this with broccoli.
ReplyDeleteJust plain yummy - since I'm low carbing I made the recipe with peppers and served it over broccoli. Sooooo good.
ReplyDelete