Saturday, December 22, 2012

Cranberry Muffins

I found this recipe and since I had all the ingredients wanted to try it. I really liked these. They are a little heavy with the oats and whole wheat flour, but I hope you will give them a try. I will make these again. They freeze well.

Cranberry Muffins
2 PP Recipe By :Pilgrim719
Serves : 12

1 cup quick-cooking oats
3/4 cup skim milk
1 1/2 cups whole wheat flour
1 tablespoon baking powder
1/4 cup sugar
1 cup cranberry sauce -- whole
2 egg whites
1 teaspoon vanilla extract
1/4 cup chopped walnuts -- optional

Combine oats and milk, and set aside for 15 minutes.
Combine the flour, baking powder, and sugar, and stir to mix well. Add the oat mixture and the remaining ingredients, and stir just until the dry ingredients are moistened.
Coat muffing cups with nonstick cooking spray, and fill 3/4 full with the batter. Bake at 350ยบ for about 18 minutes, or just until a wooden toothpick inserted in the center of a muffin comes out clean.
Remove the muffin tin from the oven and allow it to sit for 5 minutes before removing the muffins. Serve warm or at room temperature.

NOTES : Per muffin:
Calories: 137
Fat: 0.7g
Protein: 4.2g
Cholesterol: 0mg
Sodium: 107mg
Fiber: 3.1g
Calcium: 44mg
Potassium: 125mg
Iron: 0.9mg

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