Saturday, April 13, 2013

Crunchy Black Bean Tacos

The girls made these over spring break and really enjoyed them. They are easy to make for just 2 people or for a crowd.

 

Crunchy Black Bean Tacos

http://www.endlesssimmer.com

Makes 8 tacos (serves 4).

1 can black beans, drained
½ C. red onion, minced
1 tsp. cumin
1 tsp. paprika
2 Tbsp. cilantro, chopped
4-6 ounces pepper jack cheese, grated
2 Tbsp. olive oil
1 avocado, sliced
Pinch of salt and pepper
8 corn tortillas
Hot sauce
Salsa
Sour cream

 1) In a medium bowl, add beans along with red onion, cilantro, and spices. Add a pinch of salt and lightly mash all of the ingredients together. Grate your cheese and have it ready as well.
2) In a large, non-stick skillet or cast iron skillet, add a few tablespoons of oil and heat over medium-high heat.
3) Add one corn tortilla at a time and let each get hot in the oil for a few seconds. Then add about 1?4 cup of the bean filling to one half of the tortilla. Top with a sprinkle of grated cheese.
4) Using a spatula, carefully fold the tortilla over so it forms a shell. Press down lightly on the tortilla so it holds its shape.
5) As the first tortilla cooks, move it to the side and do a second one. Depending on the size of your pan, you should be able to get 2 or 3 tacos at once. If you have a griddle you can do even more at once.
6) Cook each taco for about 3 minutes per side until they are nicely browned and crispy.
7) When flipping the taco to cook on the other side, use a spatula and flip the taco toward the fold so the filling doesn’t fall out.
8) Serve tacos with toppings like hot sauce, salsa, avocados, and sour cream.
Note: Corn tortillas are resilent to heat. Don’t worry about burning them. They are very flexible. Just be sure to cook them on each side long enough to get them really crispy.

2 comments:

  1. I didn't notice this at first but black beans are not listed in the ingredients! :) I'm assuming this is canned. Do you drain the beans? Thanks!

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    Replies
    1. Thanks for catching that! I have changed the recipe to correct that error. Hope you try these!

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