Monday, August 5, 2013

Creamy Crab au Gratin

I had some crab in the freezer and wanted to try this recipe.  It was great!  It was very easy to put together and the servings are very generous!
Creamy Crab au Gratin
Posted By: KATHG1624

1 1/2 cups sliced mushrooms (4 oz)
1 small onion, minced
2 medium stalks celery, sliced (1 cup)
1 can (14.5 oz) FF chicken-broth
3/4 cup fat-free half-and-half
3 tablespoons all-purpose flour
1/2 teaspoon red pepper hot sauce
2 packages (8 ounces each) imitation crab meat chunks
1 cup soft bread crumbs (about 1 1/2 slices lite bread)

1. Heat oven to 400. Lightly spray 11x7x1 1/2 pan with cooking spray.
2. Spray 3-quart saucepan with cooking spray; heat over medium-heat. Cook mushrooms, onions, and celery in saucepan about 4 minutes, stirring constantly, until tender. Stir in broth. Heat to boiling; reduce heat.
3. Beat half-and-half, flour and pepper sauce with wire whisk until smooth; stir into vegetable mixture. Heat to boiling, stirring constantly. Boil and stir 1 minute. Stir in crab meat.
4. Spoon crab meat mixture into baking dish. Top with bread crumbs. [I sprayed crumbs lightly with cooking oil spray.] Bake uncovered about 15 minutes or until heated through.

Really good with steamed broccoli or green beans.

4 servings   4 PP
Calories: 200
Fat: 2g
Dietary Fiber: 1g

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