Tuesday, August 20, 2013

Oreo Cookies and Cream Smoothie

I made this one morning for breakfast.  It was easy to put together and was quite tasty.  I think this is a  great 'off to school' breakfast on those days you are running short for time.



OREO Cookies and Cream Smoothie
http://www.peanutbutterandpeppers.com

1 cup non-fat milk
1/2 cup plain Greek yogurt or vanilla Greek yogurt
6 tsp. (30 grams) JELLO OREO Cookies and Cream Instant Pudding
1/2 tsp. vanilla extract (omit if using vanilla Greek yogurt)
1/2 tsp stevia, to taste Beth used sweet and low
1 cup ice

In a blender at all the ingredients and process until smooth. For one serving, halve all ingredients.


Calories per 1 1/2 cups: 132.6, Fat: .06, Cholesterol: 2.5, Sodium: 257, Potassium: 260, Carbs: 21.5, Fiber: 0, Sugar: 16.5, Protein: 9.6

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