Thursday, January 23, 2014

Weight Watchers Parmesan Chicken Breast

Jenna made this for dinner on my first day back to school.  The chicken was moist, tender and YUMMY!

Weight Watchers Parmesan Chicken Breast
added by Betty Warren on http://www.justapinch.com/
 
4  4 oz boneless skinless chicken breasts
1/2 c grated parmesan cheese
1/2 c progresso italian bread crumbs
1/2 tsp paprika
1 tsp dried parsley
1/2 tsp garlic powder
1/2 tsp ground black pepper

1. Preheat oven to 400 degrees. I prefer to tenderize my chicken breast with a mallet so they wont be so thick, so I make them into a cutlet.
2. Put all dry ingredients in to a container and mix well. Pour onto a plate and coat each breast (both side) and put in single layer in casserole dish or cookie sheet. Bake at 400 for about 20 to 25 minutes or until chicken is done ( dont over cook or they will be dry)
3. Points Plus: 4- 4 oz breast- 16 points  plus Parmesan cheese- 6 points plus bread crumbs -6 points all other ingredients are 0 points total 28 points or 8 points each serving

2 comments:

  1. How do you get 28 points? 4+6+6?

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    Replies
    1. I fixed the WW points for the recipe. Thanks for catching the mistake, Carol!

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