Saturday, February 22, 2014

Crock Pot Chicken Tacos

Jenna made this for dinner one night a few weeks ago.  Delicious and easy to put together.  We added cheese and sour cream.

Crock Pot Chicken Tacos
Sweet Life Kitchen

2 1/2 Tbsp taco seasoning mix (recipe above) or 1 packet of store-bought
15 oz low-sodium chicken broth
1 (14.5 oz) can diced tomatoes, undrained
4 boneless skinless chicken breasts (about 5 ounces each)
2 chipotle peppers in adobo sauce + 2 Tbsp adobo sauce
 
In a large bowl or measuring cup pour the chicken broth in, and use a fork to whisk in the taco seasoning mixture.
Spray the slow cooker with non-stick cooking spray. Open the diced tomato can and pour all contents over the bottom of the slow cooker. Lay the chicken breasts on top of the tomatoes and pour the broth, seasoning, and adobo peppers and sauce over that. Cover and cook on low for 6-10 hours. The chicken should fork apart easily in the crock pot. Serve.

Yield: 5 servings (4-ounces each).  3 PP
Nutrition Information (per serving): 146 calories; 2.8 g. fat; 65 mg. sodium; 460 mg. sodium; 5.8 g. carbohydrate; 1.6 g. fiber; 24.2 g. protein

If you don’t care for adobo or spicy, cut back or omit the chipotles in adobo

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