Thursday, March 20, 2014

Fiber One Parmesan Crusted Chicken

Jenna made this one afternoon. Quick and easy and tasted great!



Fiber One Parmesan Crusted Chicken
http://www.tablespoon.com


4 boneless skinless chicken breasts   
1/4 cup Parmesan cheese   
1/2 cup Fiber One cereal   
1/2 teaspoon onion powder   
1/2 teaspoon garlic powder   
1 teaspoon Italian seasonings   
1 egg white     
salt and pepper     
cooking spray 

1. Preheat oven to 400 degrees. Line cookie sheet with aluminum foil and spray with cooking spray.

2. Place cereal, Parmesan cheese, garlic powder, onion powder, and Italian seasonings in a food processor and process until fine. If you don't have a food processor place ingredients in a resealable food-storage plastic bag and crush with a rolling pin.

3. Season chicken with salt and pepper. Dip in egg white and then in cereal mixture coating well.

4. Place chicken on cookie sheet and spray chicken with cooking spray.

5. Bake for 20-25 minutes or until juice of chicken is clear.

 5 PP
 

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