Saturday, June 7, 2014

Crisp Cucumber Salsa



I saw this out on facebook and had all the ingredients except fresh parsley.  It was a great crunch salsa that I ate as a salad!
Crisp Cucumber Salsa

2 cups finely chopped seeded peeled cucumber
1/2 cup finely chopped seeded tomato
1/4 cup chopped red onion
2 Tbsp minced fresh parsley
1 jalapeño pepper, seeded and chopped
4-1/2 tsp minced fresh cilantro
1 garlic clove, minced or pressed
1/4 c reduced-fat sour cream
1-1/2 tsp lemon juice
1-1/2 tsp lime juice
1/4 tsp ground cumin
1/4 tsp seasoned salt


In a small bowl, combine the first seven ingredients. In another bowl, combine the sour cream, lemon juice, lime juice, cumin and seasoned salt.  Pour over cucumbers mixture and toss gently to coat.  Serve immediately.


Note: 1/4 cup is only 16 calories!

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