Saturday, April 18, 2015

Pork Chops with Carolina Rub

I made this recipe for dinner for Don and me.  It was super easy to put together and tasted great!
Pork Chops with Carolina Rub
Cooking Light, MAY 2006

1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon sugar
1 teaspoon paprika
1 teaspoon chili powder
1 teaspoon freshly ground black pepper
1/2 teaspoon salt
4 (4-ounce) center-cut pork loin chops
Cooking spray
1/4 cup barbecue sauce

Prepare grill.

Combine first 7 ingredients in a small bowl. Rub pork with spice mixture; let stand 10 minutes.

Place pork on grill rack coated with cooking spray. Grill 4 minutes. Turn pork; grill 2 minutes. Brush each chop with 1 tablespoon sauce, and grill 2 minutes or until desired degree of doneness.

Yield: 4 servings (serving size: 1 pork chop) - CALORIES 185 FAT 6.9g FIBER 0.8g -

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