Friday, November 27, 2015

Chili for 1--No Beans

This is a quick chili with no beans that I make for a quick lunch.  I usually double it, using 1/2 pound of meat and use 1 can of diced tomatoes.
Chili for 1 No Beans

4 oz lean ground beef
1 cup chopped tomatoes
1/2 cup water
2 Tbs. minced onion
2 cloves garlic crushed and minced
Pinch of garlic powder
Pinch of onion powder
1/4 tsp. chili powder
Pinch of oregano
Cayenne pepper to taste (optional)
Salt and pepper to taste

Brown ground beef in a small frying pan, add onions and garlic. Stir in tomatoes and water. Add spices an simmer slowly until liquid is reduced. The longer it cooks, the more tender and flavorful. Add a little water as needed to prevent burning

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