Monday, January 11, 2016

Crock Pot Pepper Steak

 
This was quick to put together and tasted great.  The whole family liked it.

Crock Pot Pepper Steak
http://simple-nourished-living.com


1 pound beef round steak, cut into bite-size pieces
¼ cup all-purpose flour
¼ teaspoon ground pepper
¼ teaspoon salt
1 large onion, sliced thinly into half-moons
1 red or green bell pepper, seeded and sliced
1 can (14 to 15 ounces) diced tomatoes with juices
1 can (4 ounces) sliced, mushrooms, drained
3 tablespoons soy sauce
Cooked rice, if desired, for serving

Place the pieces of beef in your slow cooker. Sprinkle with the flour, salt and pepper. Stir to coat the meat with the flour. (For extra flavor I used a couple of teaspoons of Montreal Steak Seasoning, instead of salt and pepper.)

Add the onion, pepper, tomatoes, mushrooms and soy sauce.

Cover and cook on LOW for 7 to 8 hours, until the beef and vegetables are tender.
Serve over cooked rice, if desired.

Nutritional Estimates Per Serving (1/4th or about 1 cup w/o rice): 267 calories, 8 g fat, 2.1 g sat fat, 75 mg cholesterol, 948 mg sodium, 17 g carbs, 3.1 g sugars, 3.3 g fiber, 30.9 g protein, 6* Points Plus and 6* SmartPoints

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