Wednesday, September 21, 2016

Oven Fried Garlic Parmesan Green Beans


I made these for lunch after church last Sunday.  I really liked them.  I cooked them 15 minutes and they still had a crunch to them.
Oven Fried Garlic Parmesan Green Beans
http://www.sugarfreemom.com


2 tablespoons extra virgin olive oil
2 teaspoons minced garlic
1 egg, beaten
1/2 teaspoon garlic salt
12 ounces fresh green beans
1/3 cup grated Parmesan cheese


Preheat oven to 425 degrees.

In a large bowl whisk the oil, garlic, egg and salt together. Toss in the green beans and coat well.
Sprinkle in Parmesan on the green beans and toss gently.

Place evenly on a greased baking sheet. Bake for 12-15 minutes or until golden.
To crisp, heat for a minute or two under broiler.


Weight Watchers Points Plus: 3*
Nutrition Information
Serving size: 3 ounces Calories: 120 Fat: 9.9g Saturated fat: 2.4g Carbohydrates: 4.3g Sugar: 2.5g Sodium: 699mg Fiber: 1.5g Protein: 4.8g Cholesterol: 51mg

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