Friday, October 28, 2016

Chicken Avocado Salad Low Carb

I made this last week for lunch for me.  I REALLY like it.  Felt it could use a bit more salt, but easily added that.
Chicken Avocado Salad Low Carb
http://low-carb-news.blogspot.com


3 cups diced, cooked chicken
2 avocados, peeled, seeded and chopped
1 red bell pepper, chopped Beth used 1/2 of a large GREEN bell pepper
1 medium Roma tomato, chopped
3 slices bacon, cooked crispy
Dressing:
1/3 cup mayonnaise
1/4 cup sour cream
1 tbsp lemon juice
1 tbsp Parmesan cheese
1/2 tsp crushed garlic
1/4 tsp salt
1/4 tsp black pepper


In large bowl, combine chicken, chopped avocados, chopped pepper and tomato.

Dressing: In small bowl, combine mayonnaise, sour cream, lemon juice, Parmesan cheese, crushed garlic, salt and black pepper. Pour dressing over chicken mixture and gently toss to combine. Place in a salad bowl and sprinkle the top with cooked crispy bits of bacon.


Yield: 6 servings
1 serving
316.6 calories
24.5 g protein
21.8 g fat
0.4 g fiber

6.1 g net carbs

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