Friday, June 2, 2017

2 Minute Paleo English Muffins: 2 ways

These were quick and easy to make. The top picture is toasted with butter. Jenna really liked this.




2 Minute Paleo English Muffins: 2 ways
http://www.runningtothekitchen.com


1/4 cup almond or cashew flour
1 tablespoon coconut flour
1/4 teaspoon baking soda
1/8 teaspoon kosher salt
1 egg
1/2 tablespoon melted coconut oil
2 tablespoons water

To make Cinnamon Raisin English muffins, add this to the rest of the ingredients
1/4 teaspoon cinnamon
1/2 tablespoon maple syrup
1 1/2 tablespoons golden raisins



Whisk together the dry ingredients in a small bowl.  Add the remaining wet ingredients and whisk again until fully incorporated.

Transfer the mixture into a greased microwave safe ramekin.  Microwave for 2 minutes.

Remove from the ramekin, slice the muffin in half and toast for 2-3 minutes in a toaster oven.
Serve with softened butter.

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