Monday, July 17, 2017

Low Carb Coconut Flour Porridge (Paleo, Grain Free)

I was tired of eggs for breakfast and found this recipe.  I really liked it.  I did add some cinnamon after I took the picture.

Low Carb Coconut Flour Porridge (Paleo, Grain Free)

2 tablespoons coconut flour
2 tablespoons golden flax meal
3/4 cup water
pinch of salt
1 large egg, beaten
2 teaspoons butter or ghee
1 tablespoon heavy cream or coconut milk
1 tablespoon Sukrin Gold or your favorite sweetener

Measure the first four ingredients into a small pot over medium high heat. When it begins to simmer, turn it down to medium and whisk until it begins to thicken.

Remove the coconut flour porridge from heat and add the beaten egg, little by little, while whisking continuously. Place back on the heat and continue to whisk until the porridge thickens.

Remove from the heat and continue to whisk for about 30 seconds before adding the butter, cream and sweetener.

Garnish with your favorite toppings.

1 comment:

  1. 3 Researches SHOW How Coconut Oil Kills Waist Fat.

    The meaning of this is that you literally burn fat by consuming Coconut Fats (including coconut milk, coconut cream and coconut oil).

    These 3 studies from major medicinal journals are sure to turn the conventional nutrition world upside down!