Sunday, July 2, 2017

Philly Bowls

I was looking for a quick low carb dinner. This was very easy and tasted great. We got 5 ramekins out of this.





Philly Bowls



1  medium/large sized Green Bell Pepper, diced finely
1/2  small White Onions, raw & diced finely
1 clove Garlic, minced finely
1 pound 93% Lean Ground Beef, raw  (or turkey if you prefer)
2 Tbsp Montreal Grill Mates Steak Seasoning
Salt/Pepper, to taste
8 slices Sargento Ultra Thin Sliced Provolone Cheese

Saute the diced green peppers and onions in a small amount of olive oil till softened and the onions are translucent.  Add the ground beef and garlic, cooking the beef until browned.  (Drain if you need to…but probably won’t.)  Season with steak seasoning, salt & pepper to taste.  Divide into ramekins and top with cheese.  Zap in the microwave to melt cheese if need be but they should melt from the beef’s meat alone.

The stats are so similar between the two portion sizes….

If you divide this into 6 servings (over 1/3 of a cup approx.), the stats are:  158 calories, 8 grams fat, 3 grams carb, 19 grams protein.  

If you divide into 8 servings (about 1/4 of a cup), the stats are:  129 calories, 7 grams fat, 2 grams carb, 15 grams protein.  

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