Thursday, August 24, 2017

Low Carb Breakfast Casserole

This was easy too make and tastes great.  Heats up nicely for a quick breakfast.


Low Carb Breakfast Casserole
http://thediaryofarealhousewife.com/easy-low-carb-breakfast-casserole/

1 #breakfast sausage, browned
1T garlic, minced
1 bell pepper, diced
1/2 cup yellow onion, diced
3 c spinach, chopped Beth used a 9 oz bag
12 eggs
salt and pepper, to taste
1/2 c cheddar cheese, shredded

Preheat oven to 350 degrees F and prepare a baking dish with non-stick cooking spray and set aside.


Brown sausage in a skillet until fully cooked. Add garlic, peppers, and onions to the skillet and sauté with sausage for 2 minutes.

Place this mixture in prepared baking dish. Add chopped spinach on top. Beth didn't chop, but should have.

In a separate bowl whisk eggs with salt and pepper. Pour egg wash over vegetables in baking dish and gently mix to make sure eggs are covering the entire dish. Top with cheese and bake for 45 minutes or until a fork can come out clean and eggs are cooked all the way though.




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