Sunday, September 17, 2017

Jamaican Jerk Chicken Sheet Pan Meal

The girls made this meal while I was out of the state.  They all liked it.

Jamaican Jerk Chicken Sheet Pan Meal
adapted from

1 pound of chicken
1 onion, thinly sliced
1 bell pepper, roughly chopped
1 recipe Jamaican Jerk Seasoning
1-2 sweet potatoes, thinly sliced
2-3 tbsp coconut oil

Preheat oven to 375.
Chop the chicken into 1.5" pieces and spread across 1/3 of the pan.
Place the bell pepper and onion on another 1/3 of the pan
Place the sweet potatoes on the other 1/3 of the pan.

Drizzle the coconut oil evenly over the chicken and vegetables and sprinkle liberally with seasoning. Bake for 30 minutes, or until the chicken is cooked through

*We did the sweet potatoes on another pan to make them more like sweet potato fries (and added 15 minutes to the cooking time for just the sweet potatoes)

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