Wednesday, January 10, 2018

Beef and Broccoli Stir Fry

We had left over round steak from our Fondue night. My friend had given me a few cookbooks to read and I found this recipe. It was perfect and tasted great!
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Beef and Broccoli Stir Fry
Campbell's Low Fat Cooking

1 # boneless  beef round steak cut into 3/4 in strips
2 T corn starch
1 can beef broth
1 T brown sugar
1 T soy sauce
Cooking Spray
1/4 t garlic powder or 2 cloves garlic, minced
1/4 t ground ginger
4 c fresh broccoli
cooked rice

In small bowl mix cornstarch, 1 c broth, brown sugar and soy sauce until smooth.

Spray a skillet with cooking spray and heat over med high heat.  Add beef and stir fry until browned.
Set beef aside.

Add remaining broth, garlic, ginger and broccoli.  Heat to a boil and then reduce to low.  Cover and cook 5 minutes or until broccoli is tender crisp.

Stir cornstarch mixture and ad.  Cook until mixture boils and thickens and then return beef to pan.  Heat through.  Seve over rice.

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