Thursday, March 29, 2018

Oat-Free Granola Bars

Kathleen and Jenna made these to take to work for snacks. They really liked them.
Oat-Free Granola Bars

1/4 cup almond flour
1/4 cup unsweetened coconut flakes
2 tbsp chia seeds
2 tbsp ground flax
1/4 cup pecans chopped
1/4 cup(60g) #vitafiber syrup (IMO syrup) We used SF Pancake Syrup
1 tbsp butter softened
1 tsp vanilla extract
2 tbsp Splenda(or another sweetener that measures like sugar)
Optional: 1 tbsp(15g)Sugar-free chocolate chips

Preheat oven to 300*F
In a medium bowl, combine all dry ingredients.

Mix in the butter, syrup and vanilla until a sticky mixture is formed.

Line a cookie sheet with parchment and spread the mixture out, pressing it into a thin rectangular shape. (You can spray your fingers with Pam if it is sticking)

Bake for 11-15min or until the edges are lightly browned and the center is cooked through.

Remove from oven and cool completely before slicing into 4 or 8 bars. (Put it in the freezer for faster cooling, the bars will also harden-up as time goes on!)

Eat immediately or store in an air-tight container once completely cooled. Enjoy

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