Thursday, May 20, 2010

Jamaican Jerk Chicken

Here is a great grilling recipe. I actually got the recipe from a Weight Watchers cookbook, but this is NOT a diet recipe if EVERYONE loves it!

Jamaican Jerk Chicken

3 T fresh lime juice*
4 t brown sugar
1 T olive oil
1 t ginger
2 garlic cloves, minced
1/2 t cinnamon
1/2 t salt
1/4 t cayenne pepper
1 # boneless skinless chicken breast

Combine all but chicken to make a paste or marinade. Place chicken on a plate or in a Tupperware marinade container and rub in marinade. Refrigerate covered at least 2 hours or overnight.

Broil 3-4 minutes per side.
192 calories 6 g fat 69 cholesterol 1 g fiber

* I used fresh lemon juice and grilled the chicken. The marinade was more like a liquid than a rub.

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