Wednesday, August 8, 2012

Chinese Take Out Lemon Chicken

This was a delicious recipe that we will make again and again. It was quick and easy to put together. We didn't have snow peas, but I think you could add any vegetable--broccoli or carrots.



Chinese Take-out Lemon Chicken
Serves 4 (1 cup servings)

1 tbsp oil (we used much less)
2 cups snow peas(we didn't have these)
4 chicken breasts cut into cubes
1 red pepper cut into strips

Lemon Sauce:
1 pkg lemon jello(sugar free)
1 tbsp cornstarch
1/2 cup chicken broth
2 tbsp zesty italian salad dressing
2 cloves garlic

Cook chicken in oil in a wok on medium heat until no longer pink. Add snow peas and peppers, cook and stir for 2 minutes. Add lemon mixture and cook over medium heat until sauce is thickened. Serve with hot rice or noodles.



I333.9 calories, 6.7g fat, 10g carbohydrate, 1.5g fiber, 56.5g protein

3 comments:

  1. Can't wait to tr this with broccoli.

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  2. Just plain yummy - since I'm low carbing I made the recipe with peppers and served it over broccoli. Sooooo good.

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  3. Hi! nice post. Well what can I say is that these is an interesting and very informative topic. Thanks for sharing.Cheers!


    - The take out lexington ma

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