Thursday, August 16, 2012

Peanut Butter Breakfast Bars

This is a great tasting breakfast bar. We had everything on hand to make these. They taste great and freeze well.

Peanut Butter Breakfast Bars


4 cup Cereal Raisin Bran, Ready To Eat
3/4 cup Oats Quick, Uncooked
1/2 cup all-purpose flour
1/2 cup apple(s),Shredded
1/2 cup Egg Beaters(or 1/2 c egg whites)
1/2 cup honey
1/2 cup Peanut Butter, Chunky
1/3 cup I Can't Believe It's Not butter Light melted(We used regular butter)

1. Line 9x13 baking pan with foil and spray with no stick spray. Heat oven to 325. Mix cereal, oats, flour and apple. In separate bowl combine melted margarine and remaining ingredients. Stir into the cereal mixture and press into pan. Bake 30 minutes.

2. Let cool. Cut into 16 bars. Refrigerate up to 3 days or freeze up to 3 months. Wrap each individually in plastic wrap before storing.

Servings: 16

Nutrition Facts
Nutrition (per serving): 174 calories, 53 calories from fat, 6.2g total fat, 0mg cholesterol, 173.2mg sodium, 28g carbohydrates, 3.2g fiber, 14.9g sugar, 4.8g protein.

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