Friday, December 21, 2012

Broccoli Quiche

This was an easy recipe to put together. I made it after school one day and we had 'breakfast for dinner'. I then had lunches for school. Loved it and it warmed up great.
Broccoli Quiche
By MPHT on
3 PP

3/4 cup Egg Beaters egg substitute ( or other egg substitute)
1 1/2 cups 1% low-fat milk
3/4 cup Bisquick low-fat baking mix
1 teaspoon salt
1/4 teaspoon ground black pepper
2 garlic cloves, chopped
20 ounces frozen chopped broccoli ( or spinach)
1 medium onions, chopped
1 medium red peppers, chopped
4 ounces part-skim mozzarella cheese

  1. Thaw, rinse and drain broccoli.
  2. Put 1/2 of broccoli in 11x7 glass pan sprayed with Pam.
  3. Put 1/2 onion, 1/2 pepper and all of cheese on top of that.
  4. Put remaining broccoli, onion and pepper on top of that.
  5. Blend egg beaters, milk, Bisquick, salt, pepper and garlic in a blender until smooth.
  6. Pour mixture over broccoli in pan.
  7. Bake at 400 degrees for 50 minutes or until lightly browned.
  8. Cut into 6 pieces when cool.

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