Wednesday, June 12, 2013

Crab Quiche with Bisquick

This is delicious! I have been eating it for lunch all week. Of course, you must like seafood to like this recipe!
 
Crab Quiche with Bisquick


8 ounces imitation crab -- flaked
1 cup lowfat cheddar cheese -- shredded
4 ounces nonfat cream cheese -- (1/2 pkg) cut into 1/4" cubes
1/4 cup green onions -- sliced
1/2 tsp basil
1/2 tsp salt
1/2 cup reduced fat Bisquick®
1 cup skim milk
1/2 cup liquid egg substitute

Mix crabmeat, shredded cheese, cream cheese, onions, salt and basil in a medium bowl.

Spread mixture into the bottom of a 9-inch pie plate sprayed with nonstick cooking spray. Beat remaining ingredients with an electric mixer for 1 minute. Pour over crab mixture.

Bake at 375 degrees for about 40-45 minutes.

This recipe serves 6   6 PP   Or serving 4 will increase the PP value by 2.

229 Calories; 5g Fat; 23g Protein; 22g Carbohydrate; 1g Dietary Fiber

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