Tuesday, February 18, 2014

Dad's Cauliflower Soup

This was very good on its own.  You can add cheese and bacon to each bowl, if desired.

Dad's Cauliflower Soup
adapted from Gina's Weight Watcher Recipes

Servings: 6 servings • Time: 20 minutes • Old Points: 0 • Points+: 1 pts
Calories: 45.1 • Fat: 0.6 g • Carb: 8.8 g • Fiber: 3.7 g • Protein: 3.3 g
Sodium: 469.1 mg

1 large head cauliflower - chopped and roasted for 25 minutes @400 degrees
1 tsp. olive oil
1/2 cup chopped onions
4-6 cups water
2 chicken bouillon cubes
salt and pepper to taste
1/2 cup celery, chopped
1/2 cup carrots, chopped
2 garlic cloves, minced
1/4 tsp. nutmeg

In a 5 quart saucepan, saut√© onion, celery, carrots and garlic until soft in 1 tsp. olive oil.  Add the rest of the ingredients except nutmeg. Cover and simmer until vegetables are tender (about 20 minutes.) Puree with an immersion blender until smooth.  Add nutmeg and serve.

No comments:

Post a Comment