Thursday, March 6, 2014

Slow Cooked Barbecue Beef

This was the best barbecue beef I have ever had. Seriously good. We all agreed that this will be a regularly made recipe at our house.



Slow Cooked Barbecue Beef
http://www.emilybites.com

2 lb round roast of beef, lean and trimmed of visible fat Beth used 3 #
1 ½ c chopped onion
1 ½ c ketchup
1/3 c Worcestershire sauce
3 T brown sugar
3 T cider vinegar
2 t salt


1. Mist the inside of your crock pot (or other pot) with cooking spray and brown beef on all sides on the stove top. Do not cook beef all the way through. Add chopped onion and continue to cook until golden.**Beth did not do this.  I just added all ingredients to the crockpot
2. Transfer pot (or contents of pot) back onto your crock pot base and add all other ingredients. Stir to combine. Turn crock pot temperature to medium and cover. Cook for 7-8 hours.
3. Remove meat and shred it using two forks. Return shredded meat to the sauce and stir to combine. Turn heat up to high to allow sauce to thicken and cook for an additional 45-60 minutes. Serve!

Yields 9 (1/2 cup) servings. Weight Watchers Points Plus: 5 per serving

2 comments:

  1. yum, I've never had this before but its cooling down here in Melbourne so I'll give this a try soon :)

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  2. You're right. Seriously good! I added just a drop or two of liquid smoke, just cuz!!

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